My right quad up by the hip is still real sore. Started this run favoring it, but pushed it out. Started giving me a tad problem towards the end. First 2 miles again were a 8:39, but I caught myself at a 10:20 once or twice. But I guess averaged out to a 9:29, which is where I wanna be right now and with a gimp I guess it was pretty good 😉

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