I haven’t been able to run since last Wednesday. The next morning I had a pain in the muscle by my hip area. That pain has been go now for a day or so,  I feel no pain when I walk, but if there is an impact like jogging or quick movement (twisting) to my left or right there is a very sharp pain. I wanted to run today since there was no pain walking, so I tried to jog a couple of steps, but my leg just about came out from under me. So, I just went for a small walk at the park.

After doing some research on it I believe it to be a strain to the ‘adductor muscle group’ (since I don’t have a groin..wink wink)

 Anyone have any suggestions on a speedy recover solution/treatment? Please! 😉