You know me, gotta push. I’m a lil sore in the adductor area again, but I iced then heated the area last night and heated it early this morning when I was reading.

Then I did a couple of stretches before getting dressed.

And throughout the day..I’ll freak out my co-worker’s by continuing to stretch it out in the break room. 😛

This will be a good day to take my kid’s bike in to get a new pedal or crank

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