This was a pretty good run. Leg was trying to give me troubles but I handled it in my OWN way. I tried a new energy gel. Roctane by GU. Wow..this stuff is AWESOME! I took one before I left home & while I was driving I felt a surge of energy. When I looked down @ my watch my HR was @ 76. Still its 66. I took 3 of them during my run. They’re $1 more than the regular ones & the.re worth it. I’m only going to use them on my long runs.

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