Some runners judge performance by whether they won or lost. Others define success or failure by how fast they ran. Only you can judge your performance. Avoid letting others sit in judgment of you (Runner’s World)


Wow if this was not me just a month or so ago! After various injuries because of TIME or DISTANCE pushed, I just RUN now and I actually enjoy it. I’ll admit I still look at my watch to see what my pace or distance is, but I don’t judge my run on it. I listen to what my BODY is telling me. Injuries are not worth the time off recovering. The only thing I want to be recovering from is a kick ass marathon. 😉