I NEEDED to run tonite. I felt like such a schmuck for not running the past week. Monday I was sore from Sunday. Which is to be expected I jumped from a max of 10 to 13.1. Then because of the weird weather we have here with the clouds and rain, my arthritis kicked in. I’m sure I would’ve been in more discomfort if it wasn’t for the supplements I’m taking.

Anyway, it felt good to run tonite.

Peace Out! 😉