Did my first run of the year at Mission Bay. This was a nice run. I am experimenting with my shoes. Road Runner Sports recommended these inserts I’ve been wearing for my entire training but for some reason lately they have been causing stress on my adductor muscle. So I took them out for my end of 2008 run & all was good. Did the same today except I put my gel heel inserts in. I do need arch support as I was a tard & threw away the original inserts. Walmart has there sports gel inserts I’m gonna get today