Recording this from my phone so the template didn’t register my average pace which was 9:53! Woot woot! First time in a very long time I’ve been under 10:00. When I saw I was averaging 9:27 I decided to only run 10 instead of 12 and see if I could keep the pace without doing damage. The only pain I felt was after I pushed it to 8:10 to pass this chick I’d been following for 3 miles. I HAD to pass her! ๐Ÿ˜‰

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