Had to run at the bay cuz today was one of those days where even if you didn’t want to run you had to!!! To release everything pent up from the day. Had to walk a couple of times because I was maintaining a 9:15 pace for quite some time. It caught up to me at the end though. I felt my quad give me a lil sign a couple times that it needed a BREAK not just a slower pace. It felt good though.