I was that close about 30 minutes ago when I tried to head out on a lil 4 mile run. I started out walking to loosen up then with the first couple of steps there goes the quad hurting, then another couple of steps & there goes the knee hurting! I tried to keep going but it didn’t make sense. I’d only be setting myself back another day of healing for Sun. I started tearing up I was so pissed! I wanted to take off my shoes & just THROW THEM!!