My knee hurt like a mother this morning and was all stiff. I tried an ice pack and them heat. No go. Then I realized some me the stiffness was from the muscles being tense. So I took a scalding bath, sweat my ass off, them got out. Felt fine. Decided to come down to the beach to try to keep it stretched out. Now the outside doesn’t really hurt anymore but under the kneecap is still sore. Oh well at least I’m out in the sun and wind. 😉