I could actually walk normal today. My back started to get a little stiff towards the end. Other than that all good
A single mom, an Ironwoman, and a worker bee ;)
June 2, 2009 at 9:03 pm
Make sure you take some vitamin C, it helps disolve the acid buildup in your muscle and therefore reduce the soreness.
Take it easy for a few more days by just walking. You’ll be back in the swing of things in no time!
June 5, 2009 at 3:53 pm
Yeah, sometimes ya just run out of things to say…
If you happen to have a health club membership to a place with a cold dip… they work wonders in rejuvenating tired, sore muscles.
A lot of places don’t have them anymore because they can be quite shocking to the uninitiated! But oh man, do they ever do the trick!
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Blog at WordPress.com.