It’s taken awhile for me to push my Achilles to it’s limit. Today it got pushed. I felt it wanting to snap but I wouldn’t let it. Had a bit of knee issues as well but ran thru those also.

I was dancing on that fine line of overtraining again. One part of me was saying Dar we got a goal today and it’s 8 miles. The other part of me was saying Dar ya need to chill…cut back a little. I listened mostly to the first voice with the other constantly tapping me on the shoulder. But when all is said and done…I did it! The goal for the day is complete 😀