I’ve been fighting this Achilles thing since December. I don’t know if tendinitis is when the actual tendon hurts, but in my case is all the “tissue” around it. For awhile there I was able to run. It was sore but the most I’ve able to get out is 8. Then I rested for a week because after the 8 it felt like it was gonna pull again. Then I did these little tapping exercises a friend told me (No impact. My foot is raised in the air) and it became more painful. Again it’s not the tendon, its the tissue above and on the very side.
I’m just confused as to why it’s happening. I don’t want to push it, because I’ve heard it n becom degenerative. 😦