Second Chance

Tidbits of My Life


June 2017

Muscle-Building Stuffed Peppers

 Muscle Fitness website

Servings: 6

You’ll need

  • 3 tbsp extra-virgin olive oil
  • 3 cloves garlic, minced
  • 6 medium zucchini, chopped
  • 1½ medium onions, chopped
  • 18 oz 95% lean ground beef
  • 1½ 24-oz jars pasta sauce
  • 1½ cup canned low-sodium Great Northern beans (rinsed)
  • 6 cups baby spinach
  • 12 bell peppers (red, orange, or yellow)
  • 12 tbsp grated parmesan cheese


1. Preheat oven to 350°. Place a medium-size sauce pan over medium heat. Add olive oil and garlic. Once garlic browns slightly, add zucchini and onions. Sauté until onions become translucent.

2. Add ground beef, stir, and cook until beef is browned. Mix in pasta sauce, beans, and baby spinach. Turn heat to low and simmer for 10 minutes.

3. While the sauce is simmering, slice the tops off the peppers and remove core, seeds, and white membrane from inside peppers. Place peppers in a 9-by-13 baking dish with ¼ inch of water in the pan.

4. Fill each pepper with meat/vegetable sauce. Bake in the oven for 30 minutes. Spoon 1 tbsp of cheese onto each pepper, then bake for another 10 minutes.


Mom’s Super Laundry Sauce


Recipe adapted from Whipped Laundry Concentrate

~ This makes 1/2 Gallon of concentrate ~
~ Btw, that’s a full 128 loads of laundry!! ~

1 bar Fels Naptha (Yes, the ENTIRE Bar!)
1 cup 20 Mule Team Borax
1 cup Arm & Hammer Washing Soda(NOT BAKING SODA!!)
4 cups of hot water 

Here are what the ingredients look like:

Quick Note: Follow the directions Carefully, adding the ingredients at the wrong time will result in a grainy textured

detergent that will not dissolve well in the washer.

Step 1: Put 4 cups of water in a large heavy saucepan over high heat. While that is heating, mix the borax and washing soda together in a bowl, mixing well, set aside.

Step 2: Grate the Fels Naptha- the easiest way to do this is to cut it into several smaller chunks and then run it through a food processor- otherwise, you can just grate it with a hand grater or shave it with a knife.

Step 2: Grate the Fels Naptha- the easiest way to do this is to cut it into several smaller chunks and then run it through a food processor- otherwise, you can just grate it with a hand grater or shave it with a knife.

Step 3: Add the freshly grated soap to the water in the saucepan, stirring almost constantly. Reduce the heat to medium, It will take approximately 10 – 15 minutes for the Fels Naptha to complete dissolve. If it takes longer, your heat wasn’t up high enough. Alternatively, you can melt the fels on the stove over low heat without water then add the water afterwards, stirring it in, as the original recipe called for. I find that it’s much easier to melt IN the water. Absolutely do NOT let this Boil over, or you’ll have a sudsy mess that you do NOT want to contend with!!

 should be a rolling, simmering boil where you must stir Constantly but it does not foam heavily or seem to “creep up” the saucepan. See the photo below- note the amount of “foam” – that’s all you should see.

Step 4: Once the fels naptha has completely melted, remove the pan from the heat and add in the Borax and the Washing Soda, stirring constantly until the powders are completely dissolved, this will take about 3-5 minutes. Do not under-stir or your soap texture will be very grainy rather than smooth. (You can fee the “graininess” on the bottom of the pan, once you can’t feel it, it’s incorporated fully!)

Step 5: Pour the liquid equally into (2) 1 quart Mason jars.

Step 6: Add just enough water to bring the contents up to the “shoulders” or Rounded part of the jar, leaving approximately 1 ½ inches of headspace.

Step 7: Put the lid on the jars and turn them UPSIDE DOWN and let them sit a few hours (about 4 – 5 hours). The reason for this is that the soap is going to Separate into layers while it’s resting and occasionally will form crystals on the bottom. Rather than waste these trying to scrape them off, in the next step we’re going to incorporate them easily! Btw, if you leave it overnight it will have a slightly grainier texture than if you whip it immediately after 4 hours.

The Layers will separate after a few hours:

Then the bottom layer will become very, very thick, like so: 

Step 8: There are two ways to do this next step, depending on what you have for equipment. Here’s how I like to do it- unscrew the blade and bottom from your blender and screw them onto your regular mouthed mason jar containing all of your ingredients. 

Place the entire mason jar on the blender and whip until smooth and creamy throughout, about a minute. Flip back over, unscrew the blender blade, attach a cover and seal.

If you don’t have mason jars or a blender, pour the contents of your settled jar into a large bowl, be sure to scrape down any remaining from the jar to get it all. Using a Hand mixer, Whip the ingredients until light and fluffy and well blended. Transfer the ingredients back into the jar, cover and store until needed. If you like, add a tsp of glycerin per jar.

Step 9: To use, add 1 Tablespoon to a load of laundry in any type of machine, conventional, Front Loader, High Capacity & High Efficiency (HE), etc. Do not add the detergent to the “detergent compartment” but instead directly with the dirty clothes. The detergent is Smooth and creamy with the same Look and consistency of Mayonnaise. Be sure to label the jar to prevent accidental ingestion!!

Here is EXACTLY how I use our detergent:

Top Loading Machine Directions

  1. Fill the machine with dirty clothes
  2. start the water, (hot- Cold- or warm- doesn’t matter)
  3. Measure out 1 Tablespoon (literally) of super laundry sauce
  4. stick the measuring spoon of detergent under the running water, let it fall off the spoon.
  5. Close the washer lid, go away and do something else while the machine runs.

Front-loader Machine Directions:

  1. Fill the machine with dirty clothes
  2. Measure out 1 Tablespoon (literally) of super laundry sauce On Top of the dirty Clothes
  3. Close the washer, start it, go away and do something else while the machine run

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