Creamy Chipotle Ranch 


  • 4 boneless skinless chicken breasts
  • 2-8oz packages of cream cheese
  • 2 tablespoons butter
  • 3 cloves garlic, minced or 3 tsp pre-minced garlic
  • 1 teaspoon onion powder (or 2 teaspoons dried minced
  • 1 teaspoon chipotles powder
  • 1/2 teaspoon black pepper
  • 6 Tbsp powdered ranch dressings total
  • 1/4 cup (60ml) minced parsley
  • salt , to taste if needed

Cook on low for 6 hours. Shred chicken and mix all together.

Baked Goat Cheese Dip

10-10.5 oz goat cheese

1/2 tsp onion powder

2 tbsp olive or avocado oil

1/4 cup grated parmesan cheese

2 cloves or 2 tsp per minced garlic

1/4-1/2 tsp black pepper

1/4 cup crumbled bacon

1. Pre-heat oven to 400°

2. Blend all ingredients in a blender or food processor.

3. Spread into oven safe dish,

4. Bake 8-10 mins

5. Let cool and serve with crackers or chips

Simple Crackers

  1. Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.

  2. Mix the almond flour and sea salt in a large bowl. Add the egg and mix well, until a dough forms.
  3. Place the dough between two large pieces of parchment paper. Use a rolling pin to roll out to rectangle, about 1/16 (.2 cm) thick. (It will tend to roll into an oval shape, so just rip off pieces of dough and re-attach to form a more rectangular shape.)

  4. Cut the cracker dough into rectangles. Prick with a fork or toothpick if desired. Place on the lined baking sheet. Bake for 8-12 minutes, until golden.


To make SWEET:

5 crackers –

English Muffins

  • 3 tbsp Blanched almond flour
  • 1/2 tbsp Coconut flour
  • 1 tbsp Butter
  • 1 large Egg
  • 1 pinch Sea salt
  • 1/2 tsp baking powder
  1. Melt butter in a microwave or oven safe ramekin or other container, about 4 in (10 cm) diameter with a flat bottom. This takes about 30 seconds. (If using the oven only, you can melt it in the oven while it preheats. Remove once melted.)

  2. Add the remaining ingredients and stir until well combined. Let sit for a minute to allow the mixture to thicken.
  3. Oven method: Bake for about 15 minutes at 350 degrees F, until the top is firm and spring-y to the touch.

  4. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster.


Cinnamon cereal

Cinnamon Topping:
  1. Preheat oven to 300F and line a baking sheet with parchment paper.
  • In the bowl of a food processor, combine the almond flour, coconut, sweetener and cinnamon. Pulse a few times to combine.

  • Scatter butter pieces over mixture and pulse until it resembles coarse crumbs.
  • Spread on prepared pan and cover with another sheet of parchment or waxed paper. Use a rolling pin and/or your hands to press down firmly so that the cereal sticks together. Remove the top sheet of paper. Bake 20 to 30 minutes or until golden brown.

  • While baking, combine the topping ingredients in a small bowl. Sprinkle over the cereal immediately after removing from oven.

  • Let cool completely on pan (it will crisp up as it cools) and then break into small pieces.

Whipped Cream


  • 1/2 cup heavy crean
  • 1 tablespoon Truvia blend
  • 1/2 teaspoon vanilla extract
  1. Add heavy cream to a very clean & dry bowl or stand mixer.
  2. Mix on high for 1-2 minutes until soft peaks form.
  3. With mixer on medium speed, slowly add sweetener and whip until stiff peaks form. Taste and adjust sweetener if desired.
  4. If using extracts, cacao powder or other flavorings, add slowly immediately following sweetener.

Animal Crackers

Animal Crackers

1/4 cup butter
1/4 cup cream cheese
1/2 cup confectioners Swerve
1/4 tsp baking powder
1 tsp vanilla extract

1/4 tsp almond extract
1/2 tsp Himalayan salt
2 cups almond flour

Preheat oven to 300° F.
In a large bowl, cream the butter and the cream cheese for 1 minute.
Add the natural sweetener, baking powder, extract and salt and continue mixing until creamy.
Stir in the flour and chill for at least 1 hr.

Place the chilled dough out onto a greased piece of parchment and top with another piece of greased parchment Roll the dough out to 1 centimeter thick. Uncover the top parchment and use your favorite cookie cutters to cut out cookies.
Place cookies on a baking sheet about 1 inch apart and bake for 12-15 minutes. Makes 12 servings

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